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March 12, 2023
Introduction When life throws us a curveball, it can be hard to stay resilient and unbreakable. But having an unbreakable mindset during a crisis is essential for facing the challenge head-on and achieving the best possible outcome. One of the key components in developing an unbreakable mindset is knowing that you are good enough. In
February 7, 2023
Life transitions can be abrupt and can come with a difficult range of emotions. Whether it is a major health diagnosis, a job loss, or a divorce, such life events can seem like a sharp discontinuity with the previous life events. These transitions have identifiable beginnings, turning points, and endings, and they can all be
December 30, 2022
If you are a working professional in your 30s, 40s, or 50s, it is likely you have or will experience a personal crisis of some kind. I know I did. I experienced career crises in my late 30s and early 40s. I experienced relationship crises in my late 40s and early 50s. And I experienced
November 30, 2022
Divorce can be a difficult and emotionally draining experience, but sometimes it is necessary to end an unhealthy or unhappy marriage. Unfortunately, even when things appear to have gone wrong in the relationship, one partner may not realize that divorce is imminent until it has already been initiated by their spouse. This lack of warning
November 22, 2022
Tips for Adopting a Positive Perspective Accept the diagnosis, not the prognosis. A diagnosis is a determination of what is currently happening. A prognosis, though, is somebody’s best guess of what will happen to the average person. You do not have to accept this best guess as your future reality because you are not the
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